Mozzarella Cheese Nutrition Label

This cheese also supplies a decent amount of protein containing more than 22 grams per 100g. Because these are water soluble vitamins the body does not store them so eating mozzarella cheese satisfies an immediate nutritional need.

Mozzarella String Cheese Cache Valley Creamery

One of the lowest calorie cheeses is skim mozzarella.

Mozzarella cheese nutrition label. This lower fat lower calorie cheese is easy to shred or slice easy to use in recipes and melts well. Mozzarella cheese whole milk 1 oz 851 calories 06 grams carbs 63 grams fat 63 grams protein 0 grams fiber 224 mg cholesterol 37 grams saturated fat 1778 mg sodium 03 grams sugar 0 grams trans fat. They are important to maintain healthy skin and vision and the formation of red blood cells.

Youd need to walk 22 minutes to burn 85 calories. Visit calorieking to see calorie count and nutrient data for all portion sizes. Foods low in carbohydrates will cluster along the right edge of the pyramid.

A single serving of part skim mozzarella cheese provides just 86 calories 7 grams of protein and 6 grams of fat. There are 86 calories in 1 slice of mozzarella cheese. Like all cheese mozzarella is low in carbohydrate and only contains around two grams of carbs per 100g.

There are 85 calories in 1 slice 1oz of whole milk mozzarella cheese. They also differ nutritionally. 66 fat 0 carbs 34 protein.

Sargento natural string cheese snacks in a handy to go form with 7 grams of protein the mild milky flavor of mozzarella makes a great snack all on its own or paired with fresh vegetables or crackers. There are 80 calories in a 1 stick serving of kraft natural mozzarella string cheese. Calories and nutrition facts.

Mozzarella is either fresh or aged but cookbook author and chef sara moulton says they cannot be used interchangeably because the properties and textures differ. Foods low in fat for example will cluster along the bottom edge of the pyramid ranging from foods that are high in carbohydrates at the left edge to foods that are high in protein at the right edge. Aged mozzarella comes in low and nonfat varieties whereas fresh mozzarella is prepared from whole milk.

Fresh mozzarella nutrition information. As shown in the table mozzarella is lower in calories and fat than hard types of cheese like cheddar. One ounce of mozzarella contains niacin riboflavin thiamine biotin and vitamin b6.

Cheese mozzarella whole milk nutrition facts calories. 60 fat 5 carbs 35 protein.

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