Oatmeal Squares Nutrition Label
210 calories nutrition grade a minus problematic ingredients and more. Personalized health review for quaker oatmeal squares crunchy oatmeal cereal.
Quaker Squares Crunchy Oat Cereal 58 Oz From Costco Instacart
Quaker oatmeal squares cereals ready to eat quaker 1 cup 2122 calories 436 grams carbs 27 grams fat 64 grams protein 46 grams fiber 0 mg cholesterol 05 grams saturated fat 1943 mg sodium 93 grams sugar 0 grams trans fat.
Oatmeal squares nutrition label. Learn the good bad for 250000 products. Quaker oatmeal squares has 46 grams per serving. Some people think honey is more healthy than sugar or brown sugar because its a sweetener thats been part of humans diet for 30 000 years.
Firefox file page setup format options internet explorer 67 tools internet options advanced printing in internet explorer 7 you will need. Quaker oatmeal squares has 46 grams per serving. Breakfast oatmeal squares serving size.
Quaker oatmeal squares breakfast cereal brown sugar 21 oz box com don t worry cold cereal quaker oats has got something deliciously crunchy and heart healthy for you our brown sugar oatmeal squares are made quaker oatmeal squares. Each of these peanut butter oatmeal bars offers 11g of plant based protein 41g of slow digesting complex carbs and 6g of fiber. Its fine to have a little sweetener to make it taste better.
Cereals ready to eat quaker quaker oatmeal squares nutrition facts calories for best results be sure to enable the option to print background images in the following browsers. See box for nutritional facts. Experts recommend eating at least three one ounce equivalents of whole grains or 48 grams daily based on a 2000 calorie diet.
If you are looking at the label and it reads one half cup of uncooked oatmeal is 166 calories 28 grams carbohydrate 4 grams fiber and 59 grams protein then it will contain the same amount of calories in one cup cooked. Contrast this with refined sugar being around for 5000 years. One bar also contains 12g of total sugars most of which are natural sugars from the coconut milk and raisinsand only 4g are added sugars.
100 grams 1 ounce 28g 19 of recipe 51g entire recipe 457g recipe ingredients qty x measure click on name for nutrient facts. Experts recommend eating at least three one ounce equivalents of whole grains or 48 grams daily based on a 2000 calorie diet. One serving with a half a cup of skim or low fat milk 6g protein from product 4g protein from a half cup of skim or low fat milk.
Quaker oatmeal squares has 1g of oat soluble fiber. Oatmeal is a healthy whole grain food. Quality nutrition conveniently packed into healthy breakfast bars.
Quaker oatmeal squares nutrition info.
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