Pork Skins Nutrition Label
Nutrition label for pork skins. There are no carbohydrates making pork skins a low glycemic food with little impact on blood sugar.
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A single 1 oz serving 1 oz pork skins contains about 521 mg of sodium.
Pork skins nutrition label. Total fat 50 g saturated fat 20 g polyunsaturated fat 00 g monounsaturated fat 00 g cholesterol 150 mg sodium 3400 mg potassium 00 mg total carbohydrate 00 g dietary fiber 00 g percent daily values are based on a 2000 calorie diet. Nutrition facts for pork skins foods snacks pork skins. 53 fat 0 carbs 47 protein.
Pork rinds kroger 11 pieces 81 calories 0 grams carbs 5 grams fat 91 grams protein 0 grams fiber 20 mg cholesterol 2 grams saturated fat 272 mg sodium 0 grams sugar 0 grams trans fat grams pieces oz nutrition facts. For a fried snack food pork skins are high in protein containing 17 g of protein. There are 174 calories in 1 cup of deep fried pork rinds.
Generate a complete nutrition label for almost any food. Usda national nutrient database. Other user submitted calorie info matching.
Pork rind salt maltodextrin dry vinegar flavor sodium diacetate citric acid lactose milk tartaric acid malic acid sugar partially hydrogenated vegetable oil cottonseed andor soybean oil sodium citrate citric acid. Snacks pork skins plain nutrition facts calories. When reading the nutrition facts label also pay close attention to the sodium levels.
Calories fat protein and carbohydrate values for for pork rinds and other related foods. Pork rinds nutrition information. Go file print preview adjust the shrink to fit dropdown to 100 note.
Like many other processed foods pork rinds have high amounts of bad fats cholesterol and sodium which can be problematic for your health. Made by curing and frying the skin of pigs its no wonder that pork rinds are loaded with calories and fat. Printing via mac firefox is currently not supported.
Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. One ounce of fried pork skin contains 152 calories with 79 calories more than half coming from fat.
Pork skins 12 oz calories.
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