Corn Nuts Nutrition Label

Candy and nuts. Get full nutrition facts for other corn nuts products and all your other favorite brands.

Nutritional Information Shirley S Gourmet Popcorn Co

Corn nuts have no particular health benefit over any other food made with corn.

Corn nuts nutrition label. Most packages of corn nuts however contain multiple servings. With just 130 calories per 13 cup serving theyre relatively low in calories but fairly high in sodium and fat. Nutrition facts and health benefits.

Nutritional target map the nutritional target map allows you to see at a glance how foods line up with your nutritional and weight management goals. Can i eat corn raw. Original corn nuts is about as authentic as a snack can get.

What is glass gem corn. The ingredients on a bag of cornnuts are simply corn corn oil and salt. Organic frozen corn will list on the label that it is non gmo.

Cornnuts are a popular treat but do they have nutritional value. There are 130 calories in 1 serving 13 cup 1oz of corn nuts ranch crunchy corn snack. The closer a food is to the right edge of the map the more essential nutrients per calorie it contains.

There are 130 calories in a 13 cup serving of corn nuts corn nuts. Visit our site for complete nutrition facts for this item and 150000 additional foods. It also packs a decent amount of low quality protein.

Glass gem corn is a multi colored type of corn that became an internet phenomenon in 2012. Corn nuts plain 252 calories 89g of fat and 407g of carbs per 2 oz. For a more nutritious diet select foods that fall on the right half of the map.

Visit calorieking to see calorie count and nutrient data for all portion sizes. All you have to do is cut the kernels off the cob and incorporate in salads or other favorite dishes. Available in 10 17 4 and 7 ounces.

Youd need to walk 34 minutes to burn 130 calories. Are they a healthy snack for everyone. And dont think were not working on that.

With real corn kernels and real corn flavor the only way we could cram more corn into corn nuts would be by using the husks as packaging. Its actually crunchy and sweet. Summary corn is mainly composed of carbs and fairly high in fiber.

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