Reading A Food Label Activity

Use the nutrition facts label to compare food choices. The nutrition facts labels show us that the reduced sodium vegetable.

What To Look For On A Food Label Nutrition And Activity Hub

12 cup or 128 grams.

Reading a food label activity. People with food allergies can identify if a food contains potential allergens by reading the ingredients list. Food labels tell you the nutritional content of a food item. The example above shows two soup options.

Numbers are already on the handout but point out where the numbers came from. Remember that the information shown in the label is based on a diet of 2000 calories a day. The following label building.

At your signal have your kids run or hop gallop slide crawl dance to a nutrition label pick up the label find the nutrient and then do that number of a fitness exercise or movement. Activities for reading these labels can help you and your family become knowledgeable as to what constitutes a healthy food versus a not so healthy one. Nutrition label search an active game.

Read nutrition facts labels to understand the properties of that food. Food labels student worksheet answer key. Worksheet answer the following questions by reading the nutrition facts label for cinnamon graham crackers shown.

How large is the serving size listed on the label. Students will complete the student worksheet food labels each student will need a copy of this worksheet. You can compare two different items by using the nutrition facts label to choose the healthier option.

By the end of the activity participants will be able to. Food labels and serving sizes overview in this activity participants will learn about recommended serving sizes and nutritional benefits for some of their favorite foods. You may need less or more than 2000 calories depending upon your age gender activity level and whether youre trying to lose gain or maintain your weight.

This will help generate conversation with their parents about food labels and the importance of reading them. Through an oral question and answer session go over the components of the food label and what each component means. What nutrition facts labels tell you.

Have the students circle the points by using the point cards. Go over the handout together as a class by using the same whole wheat bread label on hand out 5 1. People look at food labels for different reasons.

Read the food label. It is best if the children bring sample food labels from foods they are actually eating at home. Our food label printables has learning sheets worksheets and even sample food labels.

If theres 32 grams of carbohydrates on that label do 32 jumping jacks repeat for 8 10 rounds. Distribute the food label activity sheet. Understanding nutrition labels on foods is important because it allows you to make healthy food choices.

But whatever the reason many consumers would like to know how to use this information more effectively and easily.

Nutrition Facts Panel