Pork Rinds Nutrition Label
Serving 4g total fat 15g saturated fat 1g carbohydrate 0 sugar 23g protein potato chips 1 oz. An amino acid score of 100 or higher indicates a complete or high quality protein.
Regular Pork Rinds Nutrition Facts Eat This Much
Baken ets pork skins have been americas favorite pork skin snack for over 50 years.
Pork rinds nutrition label. Pork rinds are actually a great snack to have while on the keto diet and heres why. Pork rinds are a favorite snack of those on and off the keto diet. A small 1 ounce serving weighing a little over 28 grams has nearly 155 total calories.
We cook each crispy crunchy bite to perfection to bring you the great flavor thats been loved for generations. While that description doesnt sound quite appealing to the taste buds dont let it scare you. Snacks pork skins plain nutrition facts calories.
If the amino acid score is less than 100 a link is provided to complementary sources of protein. Pork rinds are loaded with calories. There are 80 calories in a 12 oz serving of utz pork rinds.
Serving 10g fat 3g saturated fat 0g sugar 2g protein. Pork rinds are naturally free of carbohydrates. Over half of the overall calories more than 80 of them or roughly 53 percent come from fat.
On the other hand though all of the remaining calories are from protein. Total fat 50 g saturated fat 20 g polyunsaturated fat 00 g monounsaturated fat 00 g cholesterol 150 mg sodium 3400 mg potassium 00 mg total carbohydrate 00 g dietary fiber 00 g percent daily values are based on a 2000 calorie diet. Calories fat protein and carbohydrate values for for pork rinds and other related foods.
By combining complementary proteins you may be able to increase the overall quality of the protein you consume. Pork rinds are made from the skin of a pig then fried in lard or pig fat. Jj microwave pork rinds 1 oz.
Other user submitted calorie info matching. 58 fat 0 carbs 42 protein. Pork rind salt maltodextrin dry vinegar flavor sodium diacetate citric acid lactose milk tartaric acid malic acid sugar partially hydrogenated vegetable oil cottonseed andor soybean oil sodium citrate citric acid.
When compared to a standard serving of chips it is easy to see that your snacking habits can make a change for the positive with this hot and fresh food. Pork rinds kroger 11 pieces 81 calories 0 grams carbs 5 grams fat 91 grams protein 0 grams fiber 20 mg cholesterol 2 grams saturated fat 272 mg sodium 0 grams sugar 0 grams trans fat grams pieces oz nutrition facts.
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