French Fries Nutrition Label

The dietary guidelines for americans 2010 suggest limiting dietary trans fat as much as possible and sodium to 1500 to 2300 milligrams per day. When buying frozen french fries check the nutrition facts labels to determine sodium and trans fat content.

Potato Chip French Fries French Cuisine Vegetarian Cuisine Frying

Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient.

French fries nutrition label. Understanding food labels for more information about how to read food labels go to our understanding nutrition labels page. Youd need to walk 70 minutes to burn 267 calories. Source the source of the food facts above was the usda national nutrient database.

Saturated fat cholesterol and sodium. Recipebuilder make use of recipebuilder if you want to create a cumulative total of nutrition values for an entire recipe. There are 267 calories in 1 small 3oz of potato french fries fried in oil.

There are 156 calories in 1 order of potato french fries. Calories carbs fat protein fiber cholesterol and more for french fries restaurant family style. Head to the diet generator and enter the number of calories you want.

The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients. 45 fat 50 carbs 5 protein. Want to use it in a meal plan.

Fast food chains generally list nutrition information on menus or food chain websites. Visit calorieking to see calorie count and nutrient data for all portion sizes.

French Fries Nutrition Facts Healthy Recipes For Dinner