Quaker Oatmeal Nutrition Label
Quaker oats is 100 whole grains for lasting energy and may help reduce the risk of heart disease. Gaffney on quaker oatmeal nutrition label.
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Quaker oatmeal nutrition label. Today their iconic quaker man is a symbol synonymous with quality food that promotes a happy and healthy lifestyle. There are 150 calories in a 12 cup dry serving of quaker old fashioned oats. Your daily values may be higher or lower depending on your calorie needs.
Saturated fat cholesterol and sodium. Start your food diary today. For the purpose of the following nutritional breakdown the original version of quaker oats instant oatmeal is used.
If you are looking at the label and it reads one half cup of uncooked oatmeal is 166 calories 28 grams carbohydrate 4 grams fiber and 59 grams protein then it will contain the same amount of calories in one cup cooked. If you eat only one half cup cooked you can reduce the calories and other nutrient values by half. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white and yellow represents a group of commonly overconsumed nutrients.
Track calories carbs fat and 12 other key nutrients. Product labels in the food and beverage industry and automobiles are required to remain on a permanent basis. Helps keep you full through the morning.
This cereal has 2 grams per serving. Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient. Quaker oats old fashioned oats net carbs percent daily values are based on a 2000 calorie diet.
3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce this risk of heart disease. Quaker oatmeal packets comes in a variety of flavors including original maple brown sugar oatmeal apple cinnamon cinnamon roll cinnamon spice raisin and spice raisin date and walnut strawberries and cream and peaches and cream. Lasting energy from 100 whole grain oats.
Celebrating over 140 years of success their full line of products offers customers a way to satisfy hunger without compromising taste. 17 fat 70 carbs 13 protein. Are oats gluten free.
Potatoes are in the environmental working groups dirty dozen foods theyre high in pesticides if not organic are readily converted to sugar so raise blood sugar causing weight gain increased risk of diabetes. This is recipe for disaster. Nutrition information for quaker instant oatmeal.
In 1877 quaker oats registered as the first trademark for a breakfast cereal. Labels take varied forms depending upon their application. Doctors give trusted answers on uses effects side effects and cautions.
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