Microwave Popcorn Nutrition Label

Usually a normal size bag of popcorn is 10 12 cups. If you or someone you know is still eating microwave popcorn listen up.

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Microwave popcorn nutrition label. This serving also contains a whopping 15 grams of fiber which is extremely high. Jolly time low sodium 100 calorie healthy pop butter. Microwave popcorn is a hassle free alternative for those who dont enjoy using an air popper.

This includes vitamins minerals and very high amounts of fiber. If you eat popcorn topped with grated parmesan cheese youll add another 22 calories 2 grams of protein. Popcorn calories and nutrition information.

Unpopped caloriese does not equal popped calories even in higher volume. Three cups of butter flavor microwave popcorn made with palm oil has 128 calories 74 grams of fat and 169 milligrams of sodium. My co workers would buy one of those packs from the vending machine in the break room and pop that sucker right into the microwave and the whole floor would smell delicious.

Popcorn microwave low fat and sodium. The spoke for dietary fiber is colored green protein is blue vitamins are purple minerals are white. Microwave minutes go slower than regular minutes.

Your food diary use the fatsecret food diary to track your diet. You may also add one of the many great recipes and food ideas submitted by our members. Popcorn is a whole grain food that is high in important nutrients.

Gladson has acquired nutritionix to provide the most complete and verified product content nutrition and allergen information available for brands distributors retailers and restaurants. Nutrient balance indicator this symbol offers a visual representation of a foods nutritional strengths and weaknesses with each spoke representing a different nutrient. If you eat popcorn topped with butter youll add another 102 calories 12 grams of fat 7 grams of saturated fat 0 grams of sugar and 91 milligrams of sodium for each tablespoon that you add.

The snack also has 133 grams of carbs and 24 grams of dietary fiber. Per 2 tbsp 34 g unpopped 5 cups popped. Low fat low sodium microwave popcorn is a lighter.

110 calories 2 g fat 05 g saturated fat 95 mg sodium 23 g carbs 5 g fiber 0 g sugar 4 g protein it may not look fancy but jolly time actually comes out with a decent pick for microwave popcorn. I cant tell you how many countless times i used to eat microwave popcorn when i worked in an office. There are thousands of foods and recipes in the fatsecret database to choose from with detailed nutritional information including calories fat and protein for each serving size.

Im looking at a pop secret box that says 3 tbsp unpopped 140 calories but that amount popped 120 calories and 6 cups. Look at the serving size for that info. Its proven every time sombody makes popcorn.

It makes it one of the worlds best sources of fiber.

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